![]() Pyramiding SchemesĪlthough Vince would advocate programs such as the high rep 10 x 10 or the low rep 5 x 5, these programs tap into and stimulate single motor unit types and eventually a trainee would reach a plateau. Another important key to this program is that it essentially uses the Golden Era Bodybuilding Principle of Pyramiding. ![]() ![]() The frequency of training for this program means you will be training each body part at least twice a week, and stimulating hypertrophy. ![]()
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